2024 Reddit 1200isplenty

Reddit - 1200isplenty - крекери Ritz, козе сирене, къпини и капка мед Приблизително 200 Reddit - готвене - Mac и сирене се подсиря Reddit - периодично гладуване - Може гладуването поради АКО да доведе до язва на стомаха. Shabbat shalom gif free

Reddit - 1200isjerky - искам да опитам това 😍 знае ли някой колко калории може да е пластмасата; Reddit - 1200isjerky - Колко калории изгарят магиите без прекъсване; Reddit - 1200isplenty - Добавете тези зеленчуциR/1200isplenty is a subreddit dedicated to helping its users find or share recipes with the goal of eating 1200 calories a day for weight loss. On the surface, this seems normal enough.Exercising increases the calories you burn daily so makes it easier to be in a deficit. But if you manage to be in a deficit without exercising you will still lose weight. As mentioned in other comments you need to figure out what your TDEE (total daily energy expenditure) is and then eat fewer calories than it.56g dry is one serving, usually about 200 calories. This is in the US store brand regular pasta. I normally target 400-500 calories of pasta and then add veggies to bulk it up more for dinners around 600-700 calories total as my main meal of the day. It ends up being a huge bowl of food. Breakfast: 373 calories, 52 g protein, 31 g carbs, 0 g fat 1 cup Egg whites, 1 ounce low fat mozzarella cheese, 1 cup Plain Greek nonfat yogurt fruit Lunch: 328 calories, 51 g protein, 21 g carbs, 5 g fat 8 ounces of Chicken 2 cups greens 2 cups extra veggies 2 TBL Light dressing. Dinner: 240 calories, 23 g protein, 10 g carbs, 9 g fat 4 ounces ...16 votes, 29 comments. 467K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…If any of you frequent reddit, there's a great subreddit that people post their low calorie meals on. There's also r/paleo and r/fitmeals but 1200isplenty... in this thread in this sub-forum in the entire siteReddit - 1200isplenty - Какво да правите, когато тялото ви изгаря само около 1300 калории на ден и вие; Reddit - 1200isplenty - TIL В една чаена лъжичка какао на прах има само четири калорииr/1200isplenty: A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs.303 votes, 28 comments. 476K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…Go to 1200isplenty r/1200isplenty • by ... Thank you reddit for this! Reply sunflowercupcakee ... Lemon (zest and juice), fresh dill, black pepper, garlic, and a little oil/clarified butter mixed together and then brushed on both sides to keep it moist while baking. I bake it for about 20 mins at 400 degrees (16oz, filet size and cooking times may vary) and it's my favorite way of cooking fish.Jun 11, 2021 - Discover (and save!) your own Pins on Pinterest.I still stick around r/1200isplenty for the calorie counting aspect. 1,200 is nowhere near enough. It's all about the deficit, not the calories consumed persay. If your TDEE plus running is 2000 then eating 1200 is an 800 calorie daily deficit, which is 5600 calories weekly, or about a pound and a half.1 cup steel cut oats, 3 cups water. In the slow cooker for like 2-3 hours. Put them in a big bowl in the fridge and then during the week you can either heat them up and add milk and banana or whatever, or add yoghurt and eat them cold. So easy, and delicious.So I usually eat around 500-600 calories for lunch then about 800 calories for dinner. I don’t do a true OMAD, like all 1200 at once — I do coffee with cream all day long, and that’s not zero. Most of my dinners are probably more like 800-1000, saving some wiggle room for a glass of wine when applicable.The Royal Asia shrimp wonton soup is so good for 80cal/serving but it's pricey! ($7 for 2 containers where I am) Less sugar Clio bars (100cal), Good Culture lowfat cottage cheese, Wholesome reduced calorie maple syrup, shaved brussels sprouts (really any of their prepackaged veggies), Wellshire farms turkey bacon, Artisan tropic plantain chips ...Redirecting to /r/1200isplenty/comments/ji0268/.It never filled me up until I switched to step cut oats. I go savory with mixed nuts and some nutritional yeast. You can do still cut in the microwave: soak 1/3 c oats with 1/2 c water overnight. In the morning, microwave for 1 minute, stir, microwave 1 minute. Personally I take 2 packets of plain instant oatmeal fixed with water and then once ...8 oz chopped or diced, Chicken Breast 1 cup Peas & Carrots 2 small Red Onion Sliced 1.00 cup, chopped, Peppers - Sweet, red, raw 4.00 Tbsp., Red Curry Paste 1.00 Cup, Coconut Milk. Add water for volume and to make it soupy. About 250 calories per serving (recipe makes 4). Welcome to r/1200isplenty! Our sub is geared toward people for whom eating 1200 calories per day provides a reasonable caloric deficit; please see below for more info on calculating your deficit. If you don’t see your …Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for discussions online. It’s also an incredibly powerful platfor...If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to make a lasting impression with their final wishes die all the ...Reddit - 1500isplenty - пикантни морски дарове Udon - масивна порция за 400 калории! Reddit - 1200isplenty - 2 филийки хляб за 100 калории; Reddit - 1200isplenty - Изчисляване на калориите в домашен бургерYou should be eating about 1200 net, maybe a little more. I am very active 3x a week and burn 700-800 cals on those days. if I ate 1200, I'd be down to 400-500 cals. So on those days I eat 2000 calories so I can bring my cal count to about 1200, sometimes 1300. I'm 5'7" so I have the same sedentary tdee as you. So yes, I would be eating more. Explore 1200isplenty (r/1200isplenty) community on Pholder | See more posts from r/1200isplenty community like My fitness pal and Fitbit 🙌 thanks for silently watching me delete my calorie logs. A pholder about r/1200isplenty ... Apparently they subscribe to this sub-reddit!Redirecting to /r/1200isplenty/comments/xo5yzs/.Reddit - 1200isplenty - 130 калории пици с гъби портебела! Определено мога да направя себе си следващия; Reddit - 1200isjerky - искам да опитам това 😍 знае ли някой колко калории може да е пластмасатаr / кундалини: Кундалини се нарича еволюционна сила в сравнение с жизнената сила. Вдъхновява растеж. Ако се използва добре, може да насърчи практическа житейска мъдрост. Човек ще се възползва от наличието на фондация и ...Reddit - 1200isplenty - Колко калории за тази купа с пилешка шаурма 6 в купа с диаметър, не; Reddit - 40kLore - Колко калории на ден са необходими на един космически морски флотno, what we need is an actually active mod team. only 1 of the mods has even been active on reddit as a whole in recent times: the others haven’t been on the site for almost a year/over a year, let alone been on this sub. im sure there might be some background stuff going on but often times reported posts that break the rules are never removed… With your stats and current muscle tone you can definitely still eat 1200 while gaining. Just make sure you get enough protein. .7-1g per lb of body weight is what I typically see tossed around by people who know what they are talking about. I’m in your shoes right now too. I’m 5’9” 148lbs and I’m getting an average of 110g a day at ...If you could cut some of the calories of the breakfast, like -100 or even-200, by making some swaps (pb2 powder/ more egg whites/ ?maybe quinoa instead of rice (cuz more protein/carb, so may need less, esp. if you fill out the volume with the eggs some lower cal vegs)) as some have suggested here, or you can get other ideas @ this sub: https ... R/1200isplenty is a subreddit dedicated to helping its users find or share recipes with the goal of eating 1200 calories a day for weight loss. On the surface, this seems normal enough.Maki = small roll with a piece of something in the middle. e.g. tuna maki, avocado maki, cucumber maki (Technically maki just means roll, so could be used for any roll. But a lot of places call the mini rolls maki.) Sashimi = just plain fish meat. No rice or roll or anything. Nigiri = rice ball with meat placed on top. Reddit - AskCulinary - Ce; Este o opțiune mai mică de calorii pentru prăjirea ouălor, mai degrabă decât în ulei; Reddit - 1200isplenty - Sirop de ciocolată zero calorii Oricine a încercat aceste lucruri Pare prea bun pentru a fi; Reddit - 1200isplenty - Recomandări pentru mezeluri cu conținut scăzut de caloriiIf you could cut some of the calories of the breakfast, like -100 or even-200, by making some swaps (pb2 powder/ more egg whites/ ?maybe quinoa instead of rice (cuz more protein/carb, so may need less, esp. if you fill out the volume with the eggs some lower cal vegs)) as some have suggested here, or you can get other ideas @ this sub: https ...More posts from the 1200isplenty community. Continue browsing in r/1200isplenty. r/1200isplenty. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. ... Created Jun 14, 2013. Join. Top posts april 27th 2014 Top posts of april, 2014 Top posts 2014. help Reddit coins Reddit premium. about ...Reddit - берлин - препоръки за магазини за понички Някой има ли добри магазини за понички, които може да препоръча?Hey there, guys! I'm an experienced faster, with a personal best of 32 days. I've launched a new fast and I'm a week in as of today. Fasting works for me very well; I get a lot of energy, lose weight, reset my digestion, gain mental clarity and focus. I'm trying to go another month; I supplement my fasts daily with electrolyte powder, a calcium ...tonkotsu broth (pork broth boiled for a very long time to extract all the fat and flavor) itself is around 80-100 cals per cup (probably safe to assume 2 cups) and a restaurant serving of ramen noodles is about 400 cals, and then chashu, or pork belly, is probably in the ballpark of 100. The oil and tare is probably around 50, and then the ...471K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low…The Sharks all seemed to love it. I'll have to try it. Red lentil pasta. Sold in many grocery stores and while it's not a miracle low calorie pasta, it's high in protein. 1 serving is 180 calories with 13 grams of protein. 13 grams in mandalorian helmets is 0.01 helmets. Reddit - 1200isfineIGUESS - За всички хора, които твърдят, че изгарят 1000 калории върху своите; Синдром на поликистозните яйчници (СПКЯ) - Симптоми, причини и лечение - Lume; Reddit - 1200isplenty - 360 калории закускаReddit - 1200isplenty - тези юфка за бързо приготвяне са толкова ниски, колкото пише на пакета; Reddit - 1200isjerky - ОТ КОГАТО Е ДИЕТА ДЖИНФЕР ALE 5 ЦЯЛИ КАЛОРИИ, КОЕТО МАГА, ЧЕ ЦЯЛО477K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low… It is called Clean Slate and it does most of what you would expect a calorie tracker to do, like log food, add custom food and recipes, etc. You can even host it yourself, if you are into that. It is totally free, and will stay that way. This is for two reasons: Hosting is cheap 😊. tonkotsu broth (pork broth boiled for a very long time to extract all the fat and flavor) itself is around 80-100 cals per cup (probably safe to assume 2 cups) and a restaurant serving of ramen noodles is about 400 cals, and then chashu, or pork belly, is probably in the ballpark of 100. The oil and tare is probably around 50, and then the ...CDay007. • 1 yr. ago. No calculator can be super duper accurate because you can’t input all the necessary values. If you’re not entering your insulin levels or hormone concentrations you have no shot at an exact number. However, they can usually get you in a good enough ballpark to start at and change.cook chicken chunks in large pan with 1 tbs soy sauce then remove from pan. cook carrots and onions in same pan with 1 tbs sesame oil for about 5 minutes. add broccoli to carrots and onions and cook a few more minutes, until beginning to soften. crack and mix 3 eggs in a bowl. move all veggies to one half of the pan.I would probably account for maybe 10-30 calories just from the spray. if you look on the can it probably says a serving size is like a 1 second spray, or something like that? obviously you're going to be using more than just 1 second worth, and 1 serving might actually have anywhere from 1-4 calories, because I think if it's under 5 then they ... Reddit - 1200isplenty - Помогнете на паркирането колко калории ще бъде този киш Бриана Брет-Пъркинс; Hodge Podge супа 15 най-добри клуба за бебешки книги, идеални за Storytime8 oz chopped or diced, Chicken Breast 1 cup Peas & Carrots 2 small Red Onion Sliced 1.00 cup, chopped, Peppers - Sweet, red, raw 4.00 Tbsp., Red Curry Paste 1.00 Cup, Coconut Milk. Add water for volume and to make it soupy. About 250 calories per serving (recipe makes 4). Reddit - 1200isplenty - Как се справяте с глада при 1200 калорична диета; Reddit - 1200isplenty - Как изглежда вашите калории за разпределение на хранене; Reddit - кросфит - Каква е вашата стратегия за калории на Assault bikeI first came across the hack on the subreddit r/1200isplenty, which is described as "a sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs" (total daily energy expenditure).It never filled me up until I switched to step cut oats. I go savory with mixed nuts and some nutritional yeast. You can do still cut in the microwave: soak 1/3 c oats with 1/2 c water overnight. In the morning, microwave for 1 minute, stir, microwave 1 minute. Personally I take 2 packets of plain instant oatmeal fixed with water and then once ... The Royal Asia shrimp wonton soup is so good for 80cal/serving but it's pricey! ($7 for 2 containers where I am) Less sugar Clio bars (100cal), Good Culture lowfat cottage cheese, Wholesome reduced calorie maple syrup, shaved brussels sprouts (really any of their prepackaged veggies), Wellshire farms turkey bacon, Artisan tropic plantain chips ...If you could cut some of the calories of the breakfast, like -100 or even-200, by making some swaps (pb2 powder/ more egg whites/ ?maybe quinoa instead of rice (cuz more protein/carb, so may need less, esp. if you fill out the volume with the eggs some lower cal vegs)) as some have suggested here, or you can get other ideas @ this sub: https ...If any of you frequent reddit, there's a great subreddit that people post their low calorie meals on. There's also r/paleo and r/fitmeals but 1200isplenty always has …You should be eating about 1200 net, maybe a little more. I am very active 3x a week and burn 700-800 cals on those days. if I ate 1200, I'd be down to 400-500 cals. So on those days I eat 2000 calories so I can bring my cal count to about 1200, sometimes 1300. I'm 5'7" so I have the same sedentary tdee as you. So yes, I would be eating more.1 cup steel cut oats, 3 cups water. In the slow cooker for like 2-3 hours. Put them in a big bowl in the fridge and then during the week you can either heat them up and add milk and banana or whatever, or add yoghurt and eat them cold. So easy, and delicious.Reddit - 1200isplenty - все още мога да пия алкохол и да отслабвам; Reddit - AskReddit - Какви промени направихте, за да отслабнете най-накрая; Reddit - amateur_boxing - Използване на бокс за отслабване1 cup steel cut oats, 3 cups water. In the slow cooker for like 2-3 hours. Put them in a big bowl in the fridge and then during the week you can either heat them up and add milk and banana or whatever, or add yoghurt and eat them cold. So easy, and delicious.Please remember that r/1200isplenty (and most calorie counting subs on reddit) are not designed to support users during ED recovery. 1200 calories is a minimum caloric intake, and is unlikely to be a healthy goal for someone recovering from an ED without medical supervision. Please consider using r/EDrecovery or a similar sub instead. They're fine! It's weird because you don't chew and they're not hot, they don't look colorful like food. But they're fine! Maybe try something like slim fast for starters because it's so cheap and most shakes taste like that. Then branch out and try the sampReddit - loseit - Калории и ходене Много ходене О, човече, изгарям приблизително 300 според MFP и моя iPhone Мисля, че за едно нещо . преминаването от 1000 -> 10 000 стъпки на ден и поддържането на ДНЕВНО не е невъзможно, но е МНОГО трудно.My blendjet 2 just caught fire while I was charging it. Luckily my apartment has a fire blanket but it put out a lot of fumes and burned itself from the inside out. Just a warning to those with one. Edit: photo. Update: Heard back from Blendjet. Requested a refund, was offered another blender instead.700 votes, 43 comments. 475K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… Yes, adding in a whole egg to a few egg whites makes a ton of difference on the flavor and texture! I love making omelettes with 1 egg and 2 egg whites (from a carton).1200 is plenty - Australia. Hi all! I created a new subreddit r/1200Australia for those following this lifestyle but are in Australia and wanting to share their grocery finds etc. (Not sure if this post is allowed, sorry if it’s not!) bless your soul. I expect lots of Woolies products to pop up haha.I don’t think that eating 1200 calories a day is a disordered form of eating. As a 5”1 pretty much sedentary person, 1200 calories would only be about a ~300 deficit for me, which is pretty sustainable. But I wouldn’t be surprised 1200isplenty would cause disordered eating in certain people. i have to work on the sleep hours but I'm very happy and satisfied with today !! Dessert for dinner at <400kcal! Strawberries, vanilla quark, chocolate sauce, hazelnut sauce, and meringues. 392kcal, 31g protein. Hey r/1200isplenty ! This community is so helpful in giving me ideas when I grocery shop and plan my filling 1200 cal day, so thanks ...edamame or chickpea pasta with marinara. trays of roasted veggies with tahini dressing. oatmeal with fruit. baked potatoes with whatever toppings. LeafsChick • 5 mo. ago. Lol I’m the same, my lunch and dinner is pretty much the same Sun-Thur and has been forever lol. Dinner is scrambled eggs, piece of toast and a veggie..corn, peas or edamame. r/1200isplenty: A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts Search all of Reddit Get AppLog In User account menu Coins0 coinsPremiumExplore GamingReddit - 1200isplenty - Колко калории за тази купа с пилешка шаурма 6 в купа с диаметър, не; Reddit - 40kLore - Колко калории на ден са необходими на един космически морски флотThe Sharks all seemed to love it. I'll have to try it. Red lentil pasta. Sold in many grocery stores and while it's not a miracle low calorie pasta, it's high in protein. 1 serving is 180 calories with 13 grams of protein. 13 grams in mandalorian helmets is 0.01 helmets.Lunch = 250ish 1/2 cup low-fat cottage cheese (100 cal) with Tajin or pepper 1/2 serving of leftovers, or a Dannon Light and Fit Greek yogurt (80 -100 cal) 4 oz carrots (46 cal) Snack: big Fuji apple (121 cal) Dinner: 976-1076 cal Usually a chicken dish or turkey dish or lentil or chickpea dish with veggies. Lost 21.5kgs no BS July-October, not 1 step in the gym or crazy restrictive diet. Not much to say here…Replace your sides with eggs..boil them,scramble them, mushroom them..whatever and avoid completely carbs and 0 literally zero sugar treats Mon-Friday (main thing). Have cheat weekends. Reddit - 1200isplenty - 130 калории пици с гъби портебела! Определено мога да направя себе си следващия; Reddit - 1200isjerky - искам да опитам това 😍 знае ли някой колко калории може да е пластмасата1200 is plenty - Australia. Hi all! I created a new subreddit r/1200Australia for those following this lifestyle but are in Australia and wanting to share their grocery finds etc. (Not sure if this post is allowed, sorry if it’s not!) bless your soul. I expect lots of Woolies products to pop up haha.This is probably more calories than you are aiming for but it's my favourite smoothie and it's a large portion so it keeps me full for a while. 1/2 cup frozen pineapple, 1/2 frozen orange segments, 1 cup of frozen strawberries, juice of one lime, stevia to sweeten, and then ice and water to blend it. it comes out to be like 150 calories for a 24 oz drink.It makes me feel bad because I have a child that is so tactile and gentle. Don’t get me wrong, I love on her, I love a good, strong bear hug, a squeeze, I plant big smooches on her head every day of the week. But soft touches of skin, stroking my skin, little cheek pecks, I really struggle and I don’t know why.Breakfast: 373 calories, 52 g protein, 31 g carbs, 0 g fat 1 cup Egg whites, 1 ounce low fat mozzarella cheese, 1 cup Plain Greek nonfat yogurt fruit Lunch: 328 calories, 51 g protein, 21 g carbs, 5 g fat 8 ounces of Chicken 2 cups greens 2 cups extra veggies 2 TBL Light dressing. Dinner: 240 calories, 23 g protein, 10 g carbs, 9 g fat 4 ounces ...Been struggling with my scale but measured myself and I lost a full 1.5 inches all around! i have to work on the sleep hours but I'm very happy and satisfied with today !! Dessert for dinner at <400kcal! Strawberries, vanilla quark, chocolate sauce, hazelnut sauce, and meringues. 392kcal, 31g protein.129 votes, 26 comments. 467K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…Reddit - 1200isplenty - Всеки друг бременна Reddit - 1200isplenty - За тийнейджъри Възпалението е необходимо за дългосрочна, но не краткосрочна инсулинова инсулинова резистентност с високо съдържание на мазнини

It never filled me up until I switched to step cut oats. I go savory with mixed nuts and some nutritional yeast. You can do still cut in the microwave: soak 1/3 c oats with 1/2 c water overnight. In the morning, microwave for 1 minute, stir, microwave 1 minute. Personally I take 2 packets of plain instant oatmeal fixed with water and then once .... Craigslist rooms for rent in my area

More posts from r/1200isplenty. 478K subscribers. SnooSketches8294. • 6 days ago. I have turned into Garfield. Lasagna is all I've been eating. saltedsnailtails. • 5 days ago.I feel it's fairly accurate when you look at how low the calories are in broccoli, mushrooms, carrots, zucchini, cabbages, onions, chicken. The sauces for those particular dishes are fairly low cal (less oil, sugar) than many of their other sauce bases. Their low cal choices are definitely better than their regular menu items and their other 2 ...1200 isn't always plenty : r/1200isplenty 539 votes, 124 comments. Hi, this might get removed but I thought I should try to post anyway. I used to religiously follow this sub and it's… Coins 0 coins Premium Powerups Explore Gaming146 votes, 12 comments. 476K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted… Search within r/1200isplenty. r/1200isplenty. Log In Sign Up. User account menu. Found the internet! 3. 1200 meal plans - simple and easy to prep! Please help ...Jun 11, 2021 - Discover (and save!) your own Pins on Pinterest.Reddit - 1200isplenty - Всеки друг бременна Reddit - 1200isplenty - За тийнейджъри Възпалението е необходимо за дългосрочна, но не краткосрочна инсулинова инсулинова резистентност с високо съдържание на мазниниr/1200isplenty will be going dark from June 12-14 in protest against Reddit's API changes which will kill 3rd party apps & tools. IOUAndSometimesWhy • 30F 5'1" SW:137 CW:134 GW:120 • Reddit - 90DayFiance - Всеки друг шокиран от напълняването на Дейвид; Reddit - 1200isplenty - Яденето на горещи чиета често забавя загубата на тегло или ме кара да наддавамReddit - 1200isplenty - все още мога да пия алкохол и да отслабвам; Reddit - AskReddit - Какви промени направихте, за да отслабнете най-накрая; Reddit - amateur_boxing - Използване на бокс за отслабванеSometimes I'd give myself cheat days and end up consuming north of 3,000cal in a day. I switched to a zig zag counting method in March and finally, finally I've seen results. Down 10 pounds. This is the fastest I've ever lost weight. Basically, you stagger how many calories you eat throughout the week to arrive at a weekly calorie goal instead ... 56 votes, 14 comments. 470K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…volume eating recipes reddit Friday, May 13, 2022 Edit. The Parmesan adds lots of flavor but you only need a little bit so this soup is still a low calorie option. Creamy Taco Soup Another ridiculously easy throw-it-in-a-pot recipe with 210 calories per serving about 1 12 cup with the broccoli and cauli added.12 tablespoons scrambled liquid egg substitute, 1 piece 45 calorie melting cheese, and a small piece of fruit. Under 200 calories and heavy on the protein. Takes 10 minutes - 5 to warm the pan, 5 to cook it. If I'm out of cheese, I'll add in one real egg with 9 tablespoons instead to get a little bit of fat back.I know it’s a weird question but one of my favorite things to eat is Ramen, either home made or in a micro bowl and I know it’s not the healthiest thing and I know it’s chock full of sodium but I want to know if anyone eats it regularly and still loses weight.My TDEE is around 1300 - 1400 calories. I am 163CM and 50KG, 27 years old. Tuesday: I ate around 6800 calories. Wednesday: I ate around 4800 calories. Yesterday: I ate around 5600 calories. Today: I ate around 5100 calories. This is around a 17,000 calorie surplus in just 4 days! I logged everything, so I am positive the above is very accurate.16 votes, 29 comments. 467K subscribers in the 1200isplenty community. A sub for recipes, memes, and support related to low-calorie diets, targeted…Breakfast: 373 calories, 52 g protein, 31 g carbs, 0 g fat 1 cup Egg whites, 1 ounce low fat mozzarella cheese, 1 cup Plain Greek nonfat yogurt fruit Lunch: 328 calories, 51 g protein, 21 g carbs, 5 g fat 8 ounces of Chicken 2 cups greens 2 cups extra veggies 2 TBL Light dressing. Dinner: 240 calories, 23 g protein, 10 g carbs, 9 g fat 4 ounces ....

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